How Massage Can Benefit You

Massage has been around for thousands of years and valued in cultures all over the world. It encompasses not only the healing power of touch but also positively effects mental, emotional, and spiritual health. Many people think massage is just for "fun and relaxation" but it can help improve your daily life much more than you might realize. Here are just a few of the amazing things massage can help you with:

• Decreases anxiety
  
• Improves sleep quality
• Greater mental and physical energy
• Improves concentration
• Increases circulation
• Reduces fatigue
• Increases circulation
• Stimulates the flow of lymph in the immune system
• Reduces recovery time
  

• Releases endorphins
• Reduces post surgery adhesions
• Improves range of motion
• Decreases pain and discomfort
• Provides exercise and stretching
• Can lesson depression and anxiety
• Promotes tissue generation
• Pump oxygen and nutrients to the tissues and organs
• Reduces muscle spasms and cramping
  

If you want to start feeling better and upping your effectiveness day-to-day, give yourself the gift of massage. Your mind and body will thank you!